Taking Care of Yourself

Healthy Eating Tips from the Center for Disease Control and Prevention (CDC)

Exercise- Tips for Getting Your Steps In

How Much Physical Activity Do Older Adults Need?

7- Minute Yoga Workout for Older Adults

Gentle Chair Yoga- Easy for beginners

Tai Chi 5 Minutes a Day

Seated Tai Chi Exercises for Older Adults

Behavioral Health Guidance and Resources for Older Adults

Coping with Stress

Tips for Better Sleep

Stay Strong- Stretches and Light Workouts from Aging is Cool

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