A Matter of Balance Workshop

FREE Workshop- A Matter of Balance

Do You Have Concerns About Falling? Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

WHO COULD BENEFIT?

Anyone 60 years or older who:

  • is concerned about falls
  • is interested in improving balance, flexibility, and strength
  • has fallen in the past
  • has restricted activities because of concerns about falling
  • is able to problem solve and remember discussions

YOU WILL LEARN TO: 

  • view falls as controllable
  • set goals for increasing activity
  • reduce fall risks at home
  • exercise to increase strength and balance

**Upcoming Workshops** 9 Weeks ONLINE – JOIN WITH COMPUTER, TABLET OR SMART PHONE

Dates: Future dates to be announced

Time:

REGISTRATION IS REQUIRED. There is NO COST to participate. Class size limited to 12 participants.

To REGISTER, please contact: Jessica Martone Jessica.martone@traviscountytx.gov 737-356-8620 Sponsored by: Coming of Age and Travis County.