Helping people 50+ explore interests
Healthy Eating Tips from the Center for Disease Control and Prevention (CDC)
Exercise- Tips for Getting Your Steps In
How Much Physical Activity Do Older Adults Need?
7- Minute Yoga Workout for Older Adults
Gentle Chair Yoga- Easy for beginners
Tai Chi 5 Minutes a Day
Seated Tai Chi Exercises for Older Adults
Behavioral Health Guidance and Resources for Older […]
The Summer Fan Drive provides new box and oscillating fans to seniors, adults with disabilities, and families with children in Central Texas.
While a fan is a simple object, the impact of this program is monumental on the health and well-being of recipients. especially the medically fragile, very old, or very young. Fans, which can lower […]
November is National Diabetes
Month, a time when communities across the country team up to bring attention to
diabetes. In partnership with the National Heart, Lung, and Blood
Institute (NHLBI) NIH external link, this year’s focus is on the link
between diabetes and cardiovascular disease.
Adults with diabetes are nearly
twice as likely to die from heart disease or stroke as people without
diabetes. This […]
Mental Illness Awareness Week was
established in 1990 by the U.S. Congress in recognition of efforts by the
National Alliance on Mental Illness to educate and increase awareness about
mental illness. It takes place every year during the first full week of October.
During the week, mental health
advocates and organizations across the U.S. join to sponsor events to promote
community […]
Whether you’re considering changing jobs, traveling, becoming a caregiver, volunteering, going back to school, developing leadership skills, meeting new people, or simply enjoying life, Coming of Age is for you!
Membership is FREE to everyone 50+ and benefits include:
Click HERE to complete a Membership Application.
