A Matter of Balance Workshop

FREE Workshop- A Matter of Balance

Do You Have Concerns About Falling? Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

WHO COULD BENEFIT?

Anyone 60 years or older who:

is concerned about fallsis interested in improving balance, flexibility, and strengthhas […]

Diabetes Self-Management Workshop

The Diabetes Self-Management workshop is for people with type II diabetes and their caregivers. This is a 6 week workshop. The program is highly interactive focusing on building skills, sharing experiences and support.

Workshop Topics:

Techniques to deal with symptoms of diabetes, such as fatigue, pain, hyper-and hypoglycemia, stress, and emotional problems such as depression, anger, fear […]

Chronic Condition Self-Management Workshop

The Chronic Condition Self-Management program is a 6-week small group workshop for people with chronic disease and their caregivers. They are offered in person (per COVID guidelines),  virtually via Zoom or other platform, and online. The programs are facilitated by Leaders with their own health challenges. The programs are highly interactive, focusing on building skills, […]

COVID Testing Information

COVID-19 Testing

Anyone with any signs or symptoms of COVID-19 should get tested, regardless of vaccination status or prior infection. If you get tested because you have symptoms or were potentially exposed to the virus, you should stay away from others pending test results and follow the advice of your health care provider.

Neighborhood Testing

Testing is available at sites around Austin, including pharmacies, […]