Vaccine Facts from Austin Public Health
January 21, 2021 By
Operational Updates : January 12, 2021
The Moderna and Pfizer vaccines have received an Emergency Use Authorization from the U.S. Food and Drug Administration. As part of a statewide program to pilot regional COVID-19 vaccine hubs, Austin Public Health (APH) is slated to receive 12,000 doses in Week 5 allocation from the Texas Department of State Health Services (DSHS). The 12,000 vaccines, which represent less […]
4 Tips to Help Older Adults Stay Active in the Winter
January 21, 2021 By
By Julie Hayes
This winter will be an atypical one in many ways due to the COVID-19 surge limiting our ability to get outside, along with the usual concerns of cold and flu season and severe weather. However, even during more traditional winters than this one, the temptation to stay in bed and hibernate like bears until the […]
Taking Care of Yourself
July 31, 2020 By
Healthy Eating Tips from the Center for Disease Control and Prevention (CDC)
Exercise- Tips for Getting Your Steps In
How Much Physical Activity Do Older Adults Need?
7- Minute Yoga Workout for Older Adults
Gentle Chair Yoga- Easy for beginners
Tai Chi 5 Minutes a Day
Seated Tai Chi Exercises for Older Adults
Behavioral Health Guidance and Resources for Older […]
