Chronic Pain Self-Management Education Workshop

The Chronic Pain Self–Management Education workshop, developed at Stanford, is offered to adults 60 years of age or older experiencing chronic pain.

Participants will learn:

  • Techniques to deal with problems such as frustration, fatigue, pain and isolation
  • Moving easy exercise and nutrition for maintaining and improving strength, flexibility, and endurance
  • Appropriate use of medications
  • Pacing activity and rest
  • Communicating effectively with family, friends, and health professionals

This workshop meets weekly for 6 weeks for 2.5 hours. It will be held Tuesday, Jan. 16-Feb. 20, 2018.

For Questions:
Contact Kate Gibbons,, 512-916-6180.