A Matter of Balance

FREE Workshop- A Matter of Balance Do You Have Concerns About Falling? Many older adults experience concerns about falling and restrict their activities.

A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

WHO COULD BENEFIT? Anyone 60 years or older who: • is concerned about falls • is interested in improving balance, flexibility, and strength • has fallen in the past • has restricted activities because of concerns about falling • is able to problem solve and remember discussions

YOU WILL LEARN TO: • view falls as controllable • set goals for increasing activity • reduce fall risks at home • exercise to increase strength and balance

**Upcoming Workshop** 9 Weeks ONLINE – JOIN WITH COMPUTER, TABLET OR SMART PHONE

WEDNESDAYS September 22 – November 17 2:00 – 4:00 pm

REGISTRATION IS REQUIRED There is NO COST to participate Class size limited to 12 participants

To REGISTER, please contact: Jessica Martone Jessica.martone@traviscountytx.gov 737-356-8620

Sponsored by: Coming of Age, Travis County, AGE of Central TX and CaregiverU.

Hourly Schedule

New Day

Date

Sep 22 2021
Expired!

Time

2:00 PM - 4:00 PM
Jessica Martone

Organizer

Jessica Martone
Phone
737-356-8620
Email
Jessica.Martone@traviscountytx.gov