2022 Workshops- A Matter of Balance

A Matter of Balance Do You Have Concerns About Falling?

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

WHO COULD BENEFIT?

Anyone 60 years or older who:

• is concerned about falls

• is interested in improving balance, flexibility, and strength

• has fallen in the past

• has restricted activities because of concerns about falling

• is able to problem solve and remember discussions

YOU WILL LEARN TO:

• view falls as controllable

• set goals for increasing activity

• reduce fall risks at home

• exercise to increase strength and balance

**Upcoming Workshops** 9 Weeks ONLINE – JOIN WITH COMPUTER, TABLET OR SMART PHONE

Dates: Mondays, January 31- March 28     1:30- 3:30 pm

           Wednesdays, February 2- March 30   1:30- 3:30 pm

           Thursdays, February 3- March 31     1:30 pm – 3:30 pm

REGISTRATION IS REQUIRED There is NO COST to participate Class size limited to 12 participants

To REGISTER, please contact: Jessica Martone Email: Jessica.martone@traviscountytx.gov

Phone: 737-356-8620

Sponsored by: Coming of Age, Travis County and CaregiverU.