Mental Health Resources during the Holidays

Depression and grief during the holidays are very common for many people. Here are some resources to help you:

Quarantine Chat is a free, new app called Quarantine Chat may help some people who are experiencing loneliness while in isolation during:

National Alliance on Mental Illness – Call the NAMI Helpline at 800-950-NAMI , Or in a crisis,  text “NAMI” to 741741 

Salvation Army Hotline – The Salvation Army USA launched a nationwide support hotline for people to get emotional and spiritual help from pastors and emotional-care personnel.

To reach someone to speak to, call 1-844-458-HOPE (4673). The phone is staffed from 9 a.m. to 9 p.m. Counselors will be available for English and Spanish speaking callers. People can leave a message after hours.

Suicide Prevention Lifeline – Call 1.800.273.8255 for confidential support for those in distress. The Lifeline provides 24/7 support to you and your loved ones to help you help yourself or someone else.